3 Ways to Cut Sugar from Your Diet

Research shows that children and adults are consuming a lot more sugar in their diets, resulting in obesity, diabetes and other health related issues.  The list below offers suggestions on how to reduce the about of daily sugar intake.

  1. Avoid stocking up on sugary foods
  2. Switch to whole grain cereals with less than 5 grams of sugar per serving
  3. Choose skim milk over sugary juices and soda

For more information, click here

Photo by:JMR_Photography on Flickr

License: Creative Commons

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Categories: Body, Green Room | Leave a comment

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