Healthier Ways to Satisfy Chocolate Cravings

Gave up chocolate because you are watching your waistline?  Research has shown that chocolate, especially dark, in moderation, can provide essential vitamins and minerals, such as potassium, sodium, iron, and vitamin A, B1, C, D, and E.  However, it is important to pay attention to the amount of calories, sugar and fat when choosing which chocolates to eat.  Many stores now carry plenty of portion controlled options to help satisfy those chocolate cravings without going over your calorie budget.  Now you can enjoy these delectable delights without feeling deprived!

For a list of healthier alternatives, click here.

Photo by:Siona Karen on Flickr           License: Creative Commons

Categories: Body, Green Room | Tags: , | Leave a comment

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