Doctors are reporting that patients are coming in with increased complaints related to back pain. Simple movements such as lifting objects off the floor, carrying a bag on one shoulder and sitting for long hours at a desk, can trigger back aches. In addition, certain exercises, if not done correctly, can irritate the back muscles.
In order to prevent back injury it is important to take certain measures to ensure that future aches and pains are avoided. Click on this link for information on what steps to take to build a healthier back.