Posts Tagged With: dehydration

Don’t Forget to Hydrate in the Summer Heat

Here are effective steps to ensure you hydrate during the summer and where you can find fruits and vegetables with the most water content.

Fruits

  • Watermelon
  • Oranges
  • Berries

Vegetables

  • Cucumbers

Photo by:dr_relling on Flickr          License:  Creative Commons

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Categories: Body, Green Room | Tags: , , , , | Leave a comment

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