“Mind, Body, Spirit” Health & Wellness Fair Next Wednesday! (BK)

The Wellness Office, in collaboration with the Health Services Office, Student Activities and Office of Alumni Relations, will be presenting our annual “Mind, Body, Spirit” Health & Wellness Fair on Wednesday, March 18th, from 12-2pm in the college auditorium.  Attendees will have the opportunity to get free massages, acupuncture, reiki, as well as obtain information related to physical, mental and spiritual health.  Samples of healthy food and drinks will also be provided.  

We hope to see you there, so mark your calendars now!

Women’s Empowerment Group!!!

Nutrition & Fitness Information Session!

When it comes to eating healthy and starting an exercise regimen, the abundance of information can be overwhelming!  Barrington, a certified personal trainer and nutritionist, is here to help you be the better you through his #bethebetteryou self- improvement program.  Please join the Office of Health Services to obtain more information on his program, as well as get a FREE fitness consultation after the presentation!  More information can be found below.  We hope to see you at this informative session on becoming a better you! 

Join the Choose to Lose Program- BK

Choose to Lose is back on the Brooklyn Campus!  Join The Office of Health Services to learn more about the program, obtain information on weight loss, eating healthy and exercise techniques.  More information about these information sessions can be found below.  We hope you can join us for this informative event!

 

Wellness Classes for Spring 2015 Semester!

Our wellness classes are underway for this semester:
yoga, meditation and martial arts!!!
Sign-up is not required, just show up and bring a friend.
No fee for students!!!

 

YOGA

MEDITATION

MARTIAL ARTS

Counseling and Wellness

Welcome back to the Spring 2015 semester! This semester we have a plethora of programs, services and opportunities available to serve you in ways that enhance your quality of well-being.

Click here for a list of services. All services are free, confidential and will not be part of your school record. Take advantage of them!

We hope your day is filled with a balance both internally and externally…

Who looks outside, dreams.
Who looks inside, awakens.
~C. Jung

Weight Loss Workshops

Join Health Services and The Counseling & Wellness Office for a 2 part weight loss workshop series that will focus on exercise, healthy eating, overcoming cravings as well as dealing with daily life challenges.  A certified trainer from Blink will be here to provide information, resources and answer any questions that you may have.  Fitness demonstrations will also be provided.  

More information regarding the workshops can be found below!  You can call the office at 718-940-5853 or 5851 for any questions.  We hope to see you there!

 

“Choose to Lose” Program Begins!

“Choose to Lose” program is back! If you want to lose weight, develop healthy eating habits, incorporate physical activity in your life, as well as obtain healthy recipes and weight loss tips, then please join the Health Services Office today, October 2nd, from 12:40-1:35pm, RM 210 Tuohy Hall, for a presentation on what the program entails.

Registration to participate in the program will also be taking place today from 10-4pm in RM 202.  Participation in the program includes weekly weigh-ins, group discussions, exercise plans, as well as wellness events and information sessions.  Choosing to change your lifestyle is not always easy; however, with the support of the Health Services Office, you can start your journey to living a healthier life. 

More information about the program can be found on the flyer below. We hope to see you there!

Flu Vaccines Available!

As we say goodbye to summer and welcome the crisp air of fall, we can immediately feel the cooler weather, the change in leaves from an array of green to yellow, orange and reds.  With these changes, many people are coming down with seasonal colds as the body tries to adjust to the new season.

To protect yourself from getting sick, The Health Services Office, in conjunction with CVS Pharmacy, will be offering students flu vaccines on Thursday, October 2nd, from 9-2pm, in front of the Health Services Office, RM 202.

If you would like more information regarding the flu vaccine, please see the flyer below for more information.  We hope to see you there!

Calling all Child Study Majors!

Learn how to manage your student’s behaviors in the classroom through the use of specific yoga techniques. This new trend in education has become nationally recognized so be one of the first to stand out as you go for a job interview.

Not only will you help your students self-regulate in a positive and empowering way, but you also will learn techniques to decrease stress levels for yourself as a teacher.