Silent Meditation Retreat before Finals

Spring 2013
Deepening your Mindfulness
1/2 Day Silent Meditation Retreat
May 4, 2013
Saturday from 10:30am – 3:00pm

Plan ahead and take advantage of this great opportunity in 1 months time!

An opportunity for renewal as we spend the day practicing together:
mindful yoga, walking, sitting, eating (lite lunch).
*All practices will be guided*

Registration fee: $70, pre-registration required
Newcomers welcome, some previous meditation experience helpful

Location:
In the BARN at Avalon Park & Preserve,
Shep Jones Lane – Stony Brook, Long Island

Please pre-register by emailing:
Dr.cherylkurash@gmail.com

Further info:
http://www.mindfulnessmeditationnyc.com/
&
http://www.avalonparkandpreserve.org/

YOGA RETREAT: Off-Campus

Healing Yoga: Deepening Your Practice

The setting for this Spring retreat is the Poconos of
Pennsylvania at Arsha Vidya Ashram, a unique
spiritual center dedicated to the study of classical
Indian disciplines, including yoga.

Our program
takes place in a spacious fully-equipped Iyengar
Yoga studio where you will have an opportunity to
deepen and support your practice through the use of
the many yoga props. Meals are nutritious Indian
vegetarian style. A large book store offers books on
yoga and healing, recordings and gifts from India.

Individuals and couples of all ages and levels of
ability are welcome. Beginners and those with
physical limitations will be offered assistance to be
comfortable in the poses.

Program Highlights:

• Two daily yoga classes include asana, breathing practices, deep relaxation, restorative yoga and meditation.
• Evening programs help you integrate the practices and deepen your understanding of how yoga can enrich your life. “SPRING INTO RENEWAL” with Cathy and Rachelʼs favorite healing techniques.

DATES: Friday, April 26, 2013 – Sunday, April 28, 2013

• Retreat begins at 4pm Friday with a yoga class and concludes after lunch on Sunday.

PLACE: Arsha Vidya Ashram, http://www.arshavidya.org/home.html

COST: $375. paid in full by March 26,2013—$400 after March 26 ,2013

• Cost includes all activities, classes, meals, accomodations in a standard 2 person rooms or a deluxe 3 person room. All rooms have a private bath and phone. A $50. deposit will hold your space.

Co-Leaders: Rachel Gluckstein and Cathy Kotelchuck, Registered, Certified Yoga Teachers, have over 34 year’s experience teaching yoga and leading retreats. They draw from the Kripalu and Iyengar traditions. Rachel and Cathy create a warm and welcoming sacred space where you will feel nourished in body, mind and spirit. MYRNA LADEN WILL BE JOINING US FOR HEALING MASSAGE.

MORE INFO: Rachel: 718-380-2261; rachelsyoga@aol.com or Cathy: 516-621-1295; cathysyoga@optimum.net. Please make checks payable to Cathy Kotelchuck 44 Hillturn Lane, Roslyn Heights, N.Y. 11577or Rachel Gluckstein–77-03 167 Street, Fresh Meadows, N.Y. 11366

A GREAT OPPURTUNITY TO LEARN YOGA FROM WORLD CLASS TEACHERS AND LIVE IN AN ASHRAM FOR A FEW DAYS!!!